Char-Grilled sweet corn with tuna Salad (甜栗吞拿魚火箭葉沙律)

Prefect salad for someone who likes healthy diet, dont you think so?

Tuna gives you daily omega 3 supply, sweet corn fills you up along with some green.

Enjoy it.

You Need

Tuna (one can in spring water)

Roket & baby Spinach (1/3 packet)

Sweet corn

Garlic (Five cloves)

Red onion (1/3)

Olive oil (two tbs)

Tabasco Chili Sauce (few drops)

Salt & Black Pepper (personal preference) 

Prep Time:  5 Minutes

Cook Time: 30-40 Minutes

1. Put corn into a hot grill pan with olive oil (1 tbs), let it grill for 30-40 minutes, keep turning it every 5minutes to avoid burning.

2. In the meanwhile, thinly slice red onion, wash once with water, then dry it with paper towel, put aside.

3. put the whole garlic clove (skin on) into the grill pan, roast it for 10-15mintues, put aside.

4. put rocket, baby spinach, red onion and tuna into a deep bowl, mix with salt & pepper, olive oil and tabasco sauce. (try not to break the tuna pieces)

5. once the corn is done, slice it and mix it into the salad and roasted garlic.